Meet Sarah: Your Sports Therapist & Recovery Expert

Sarah’s journey into sports therapy and fitness has been anything but straightforward. A combination of life’s unexpected challenges and her unrelenting determination has shaped her into the highly skilled professional she is today.

In 2020, Sarah faced one of her toughest personal battles after dislocating her shoulder during a cycling accident. Despite the severity of the injury-a fractured socket-Sarah demonstrated incredible resilience. With minimal medical guidance, she undertook her own rehabilitation, applying her knowledge and determination to regain her strength and mobility. Her efforts paid off: within six weeks, Sarah had made such remarkable progress that she was cleared to drive and return to daily life, defying all expectations.

This experience, combined with her extensive background in judo and an active lifestyle, has provided Sarah with invaluable insight into the physical and emotional challenges of recovery. It drives her unwavering passion for helping others conquer their own obstacles and achieve their goals.

Since beginning her sports massage journey in 2012, Sarah has continuously expanded her expertise. Realising the transformative power of recovery and rehabilitation, she pursued a degree in Sports Therapy in 2020. Her goal? To give clients not just relief from pain but also a deeper understanding of their bodies and the tools to achieve optimal health and performance.

From elite bodybuilders and fighters to individuals starting their fitness journeys, Sarah brings the same dedication to every client. Her priority is building trust, creating tailored solutions, and fostering lasting progress. She doesn’t stop at the end of a session-she monitors her clients’ development and ensures they feel supported every step of the way.

When she’s not working, you’ll find Sarah either training herself or embracing her love for fast cars. Her life may revolve around health and wellness, but her energy and passion are boundless, always propelling her toward new heights.